INJURY PREVENTION, PERSONAL TRAINING & PERFORMANCE COACHING
MOOV’s head-to-toe functional MOOVment assessment & customized training programs provide a systematic, personalized, and evidence-based approach to help you MAXIMIZE longevity, AVOID injuries, and PERFORM at your best!
GET UP AND MOOV!
* MOOV’s business model provides customized personal training and performance coaching. MOOV does not perform any physical therapy or diagnose any conditions. We will refer you to the appropriate medical professional when necessary and when out of the scope of personal training and/or performance coaching.
MEET DR. LAURA TASHJIAN
Founder + CEO
Dr. Laura Tashjian, PT, DPT, CSCS, is an experienced functional movement specialist and Certified Strength and Conditioning Specialist. Dr. Tashjian earned a Bachelors of Science in Kinesiology, Exercise Science from The University of Rhode Island and a Doctorate of Physical Therapy from Northeastern University.
Dr. Tashjian is a former competitive ice dancer, two-time USFS and CAN Figure Skating Gold Medalist, International Figure Skating Coach & Choreographer (World Bronze Medalists, two-time National and International Champions), and works with High Performance figure skating athletes.
Dr. Tashjian continues to skate and coach/choreograph all disciplines of figure skating as well as coaching hockey power skating. She has a passion for helping all people/athletes stay healthy by preventing injuries, maximizing longevity, and optimizing performance - both on and off the ice.
She also enjoys snowboarding and playing horse polo. Dr. Tashjian loves to be active, learn new sports/activities, spend time outdoors, and spend time with family/friends including her dog, Kai Kai.
MOOV PRIORITIZES CONVENIENCE AND DELIVERS A 5-STAR EXPERIENCE
Let the team at MOOV bring the most advanced and evidence-based approach directly to you!
We provide a data-driven service that prioritizes convenience and emphasizes the importance of maximizing longevity, avoiding injuries, and performing at your best!
SPECIALTIES
Injury Prevention
Personal Training
Performance Coaching
Strength and Conditioning
Sport Specific Training
Longevity
Flexibility & Mobility
Pliability
Positional Breath-work
WHAT TO EXPECT
MOOVment Assessment and Re-Assessments:
This is a visual head-to-toe assessment to evaluate your body’s general movement patterns, sport-specific movement patterns, strength impairments, as well as evaluating your walking/running gait
Re-Assessments are recommended at least every quarter/season to ensure proper strength and conditioning progressions
Customized Corrective Programs:
After visually assessing your movement patterns, you will receive customized training programs tailored to your individual needs, to improve your limitations and achieve your goals
SCHEDULE A SESSION
Prospective clients will receive a FREE 15-minute discovery call prior to your first session. Together, we will work as a team to create a convenient and seamless process: set goals, customize your training program, and get you on the MOOV to restore your health!
“DR. LAURA, THANK YOU SO MUCH FOR HELPING ME STAY HEALTHY. BECAUSE OF YOU, I’M ABLE TO BE PAIN-FREE AND ACHIEVE MY GOALS!"
-NFL Pro Athlete
RHODE ISLAND
— In-Person/Remote Coaching
MASSACHUSETTS
— In-Person/Remote Coaching
GLOBAL
— Remote Coaching
